luis rey 20:55 row
4,223m
Meters
20:55.0
Time
2:28.5
Pace
230
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 149 |
September 30, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 4,223m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:55.0 | 200m | 2:17.5 | 135 | 763 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.