luis rey 20:51 row
4,228m
Meters
20:51.5
Time
2:28.0
Pace
231
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 139 |
October 01, 2017 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 4,228m | 2:28.0 | 108 | 671 | 38 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 45 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 42 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 39 |
| 20:51.5 | 187m | 2:17.7 | 134 | 761 | 35 |
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Workout Graph
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