luis rey 20:55 row
4,218m
Meters
20:55.2
Time
2:28.7
Pace
230
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 148 |
October 01, 2017 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 4,218m | 2:28.7 | 106 | 665 | 29 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:55.2 | 194m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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