luis rey 20:43 row
4,221
Meters
20:43.6
Time
2:27.3
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
October 14, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,221 | 2:27.3 | 109 | 668 | 231 | 34 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 37 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 |
| 20:43.6 | 159 | 2:17.1 | 136 | 743 | 9 | 32 |
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Workout Graph
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