luis rey 20:43 row
4,221m
Meters
20:43.6
Time
2:27.3
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
October 14, 2017 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 4,221m | 2:27.3 | 109 | 676 | 34 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 20:43.6 | 159m | 2:17.1 | 136 | 767 | 32 |
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Workout Graph
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