luis rey 21:03 row
4,222m
Meters
21:03.4
Time
2:29.6
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 149 |
October 14, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 4,222m | 2:29.6 | 104 | 659 | 33 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 38 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 21:03.4 | 230m | 2:17.8 | 134 | 760 | 33 |
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Workout Graph
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