luis rey 21:56 row
4,221m
Meters
21:56.9
Time
2:35.9
Pace
223
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 147 |
October 17, 2017 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 4,221m | 2:35.9 | 92 | 617 | 31 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 39 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 21:56.9 | 379m | 2:34.2 | 95 | 628 | 28 |
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Workout Graph
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