luis rey 20:41 row
4,223m
Meters
20:41.8
Time
2:27.0
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 148 |
October 21, 2017 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 4,223m | 2:27.0 | 110 | 678 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 20:41.8 | 154m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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