luis rey 21:00 row
4,240m
Meters
21:00.8
Time
2:28.6
Pace
232
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 151 |
October 25, 2017 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,240m | 2:28.6 | 106 | 666 | 23 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 21:00.8 | 204m | 2:29.0 | 106 | 663 | 22 |
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Workout Graph
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