luis rey 21:46 row
4,230m
Meters
21:46.4
Time
2:34.4
Pace
226
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 148 |
November 08, 2017 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 4,230m | 2:34.4 | 95 | 627 | 22 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 21:46.4 | 366m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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