luis rey 21:40 row
4,225m
Meters
21:40.6
Time
2:33.9
Pace
226
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 151 |
November 08, 2017 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 4,225m | 2:33.9 | 96 | 630 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 21:40.6 | 354m | 2:22.0 | 122 | 719 | 22 |
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Workout Graph
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