luis rey 20:56 row
4,233m
Meters
20:56.4
Time
2:28.4
Pace
232
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 152 |
November 10, 2017 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 4,233m | 2:28.4 | 107 | 668 | 23 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:56.4 | 205m | 2:17.5 | 134 | 762 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.