luis rey 20:51 row
4,280m
Meters
20:51.6
Time
2:26.2
Pace
237
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 148 |
November 15, 2017 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 4,280m | 2:26.2 | 112 | 685 | 23 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:51.6 | 165m | 2:36.3 | 92 | 615 | 22 |
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Workout Graph
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