luis rey 22:43 row
4,518m
Meters
22:43.8
Time
2:30.9
Pace
244
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 152 |
November 28, 2017 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 4,518m | 2:30.9 | 102 | 650 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 22:43.8 | 586m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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