luis rey 22:53 row
4,537m
Meters
22:53.3
Time
2:31.3
Pace
245
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 152 |
November 28, 2017 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 4,537m | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 22:53.3 | 584m | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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