luis rey 21:17 row
4,524m
Meters
21:17.0
Time
2:21.1
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 141 |
November 30, 2017 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 4,524m | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 21:17.0 | 281m | 2:17.0 | 136 | 768 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.