luis rey 23:45 row
5,031m
Meters
23:45.1
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 148 |
December 12, 2017 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,031m | 2:21.6 | 123 | 723 | 21 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 23:45.1 | 832m | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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