luis rey 22:36 row
5,028m
Meters
22:36.9
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 146 |
December 19, 2017 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,028m | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 22:36.9 | 606m | 2:09.4 | 161 | 855 | 24 |
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Workout Graph
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