luis rey 24:12 row
5,028
Meters
24:12.3
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 141 |
February 24, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.3 | 5,028 | 2:24.4 | 116 | 691 | 279 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 24:12.3 | 888 | 2:22.0 | 122 | 713 | 50 | 22 |
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Workout Graph
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