luis rey 23:57 row
5,132
Meters
23:57.1
Time
2:20.0
Pace
294
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 170 |
March 18, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,132 | 2:20.0 | 128 | 738 | 294 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 23:57.1 | 877 | 2:15.1 | 142 | 787 | 51 | 21 |
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Workout Graph
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