luis rey 25:05 row
5,218m
Meters
25:05.3
Time
2:24.2
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 159 |
March 25, 2018 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 5,218m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 25:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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