luis rey 25:14 row
5,223m
Meters
25:14.5
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 145 |
May 22, 2018 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.5 | 5,223m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 25:14.5 | 51m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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