luis rey 30:06 row
6,281
Meters
30:06.9
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 143 |
June 15, 2018 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,281 | 2:23.8 | 118 | 699 | 351 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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