luis rey 21:03 row
4,325m
Meters
21:03.2
Time
2:26.0
Pace
237
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 120 |
August 17, 2018 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 4,325m | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 21:03.2 | 225m | 2:20.4 | 126 | 734 | 23 |
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Workout Graph
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