luis rey 21:45 row
4,520m
Meters
21:45.6
Time
2:24.4
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 19, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 4,520m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 21:45.6 | 385m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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