luis rey 21:19 row
4,522
Meters
21:19.7
Time
2:21.4
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 24, 2018 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,522 | 2:21.4 | 124 | 720 | 256 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 21:19.7 | 289 | 2:17.8 | 133 | 722 | 16 | 19 |
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Workout Graph
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