luis rey 21:19 row
4,522m
Meters
21:19.7
Time
2:21.4
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 24, 2018 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 4,522m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 21:19.7 | 289m | 2:17.8 | 133 | 759 | 19 |
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Workout Graph
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