luis rey 21:19 row
4,525m
Meters
21:19.9
Time
2:21.4
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 25, 2018 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 4,525m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 21:19.9 | 285m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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