luis rey 22:43 row
4,721m
Meters
22:43.5
Time
2:24.4
Pace
263
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 125 |
August 28, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 4,721m | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 22:43.5 | 617m | 2:12.4 | 150 | 817 | 23 |
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Workout Graph
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