luis rey 20:48 row
4,525
Meters
20:48.3
Time
2:17.9
Pace
261
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 08, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,525 | 2:17.9 | 133 | 752 | 261 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 20:48.3 | 186 | 2:09.8 | 160 | 819 | 11 | 24 |
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Workout Graph
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