luis rey 21:31 row
4,718
Meters
21:31.9
Time
2:16.9
Pace
274
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
September 13, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.9 | 4,718 | 2:16.9 | 136 | 769 | 274 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 21:31.9 | 354 | 2:09.8 | 160 | 850 | 21 | 24 |
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Workout Graph
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