luis rey 21:34 row
4,764
Meters
21:34.1
Time
2:15.8
Pace
278
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 16, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,764 | 2:15.8 | 140 | 780 | 278 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 21:34.1 | 365 | 2:08.9 | 163 | 862 | 22 | 23 |
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Workout Graph
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