luis rey 21:14 row
4,735m
Meters
21:14.1
Time
2:14.5
Pace
279
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 121 |
October 16, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 4,735m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 21:14.1 | 293m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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