luis rey 30:04 row
6,658
Meters
30:04.9
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
October 30, 2018 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,658 | 2:15.5 | 141 | 783 | 390 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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