luis rey 20:34 row
4,560m
Meters
20:34.3
Time
2:15.3
Pace
267
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 137 |
November 08, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 4,560m | 2:15.3 | 141 | 785 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:34.3 | 121m | 2:21.7 | 123 | 723 | 19 |
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Workout Graph
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