luis rey 21:08 row
4,385m
Meters
21:08.1
Time
2:24.5
Pace
245
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 146 |
February 04, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 4,385m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 21:08.1 | 238m | 2:23.0 | 120 | 711 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.