luis rey 30:15 row
6,434m
Meters
30:15.1
Time
2:21.0
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 147 |
August 23, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,434m | 2:21.0 | 125 | 729 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:15.1 | 40m | 3:08.7 | 52 | 479 | 40 |
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Workout Graph
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