luis rey 30:54 row
6,549m
Meters
30:54.0
Time
2:21.5
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 132 |
August 30, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 6,549m | 2:21.5 | 123 | 724 | 18 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 30:54.0 | 189m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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