luis rey 30:43 row
6,547
Meters
30:43.4
Time
2:20.7
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 150 |
September 10, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,547 | 2:20.7 | 125 | 728 | 373 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:43.4 | 153 | 2:21.8 | 123 | 663 | 8 | 24 |
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Workout Graph
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