luis rey 23:55 row
5,142m
Meters
23:55.9
Time
2:19.6
Pace
294
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 107 |
March 06, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,142m | 2:19.6 | 129 | 742 | 23 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 126 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 153 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 150 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 151 |
| 23:55.9 | 840m | 2:20.4 | 126 | 735 | 26 | 148 |
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Workout Graph
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