luis rey 23:49 row
5,141m
Meters
23:49.4
Time
2:19.0
Pace
296
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 137 |
March 12, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,141m | 2:19.0 | 130 | 748 | 22 | 151 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 139 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 148 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 153 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 159 |
| 23:49.4 | 840m | 2:16.5 | 137 | 773 | 24 | 157 |
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Workout Graph
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