luis rey 23:56 row
5,173m
Meters
23:56.4
Time
2:18.8
Pace
297
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 154 |
March 17, 2020 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,173m | 2:18.8 | 131 | 750 | 24 | 142 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 129 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 138 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 149 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 140 |
| 23:56.4 | 880m | 2:14.3 | 144 | 797 | 27 | 157 |
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Workout Graph
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