luis rey 23:50 row
5,190
Meters
23:50.2
Time
2:17.7
Pace
300
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 148 |
March 23, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,190 | 2:17.7 | 134 | 760 | 300 | 24 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 139 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 141 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 143 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 143 |
| 23:50.2 | 825 | 2:19.5 | 129 | 743 | 47 | 27 | 147 |
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Workout Graph
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