luis rey 24:02 row
5,231
Meters
24:02.5
Time
2:17.8
Pace
303
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 143 |
March 26, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,231 | 2:17.8 | 134 | 756 | 303 | 24 | 144 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 133 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 143 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 147 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 144 |
| 24:02.5 | 891 | 2:16.0 | 139 | 771 | 52 | 25 | 157 |
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Workout Graph
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