luis rey 24:11 row
5,245
Meters
24:11.9
Time
2:18.4
Pace
302
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 144 |
April 15, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,245 | 2:18.4 | 132 | 754 | 302 | 25 | 147 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 140 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 135 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 140 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 156 |
| 24:11.9 | 936 | 2:14.5 | 144 | 794 | 55 | 27 | 166 |
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Workout Graph
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