luis rey 20:14 row
4,355m
Meters
20:14.8
Time
2:19.4
Pace
249
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 142 |
May 12, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 4,355m | 2:19.4 | 129 | 743 | 24 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 141 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 147 |
| 20:14.8 | 40m | 3:05.0 | 55 | 490 | 45 | 145 |
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Workout Graph
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