luis rey 20:19 row
4,186m
Meters
20:19.2
Time
2:25.6
Pace
232
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 173 |
May 20, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,186m | 2:25.6 | 113 | 690 | 25 | 145 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 137 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 134 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 147 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 153 |
| 20:19.2 | 57m | 2:48.4 | 73 | 552 | 34 | 154 |
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Workout Graph
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