luis rey 20:21 row
4,257
Meters
20:21.2
Time
2:23.4
Pace
239
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 143 |
May 29, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.2 | 4,257 | 2:23.4 | 119 | 704 | 239 | 26 | 147 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 136 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 141 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 146 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 156 |
| 20:21.2 | 66 | 2:40.6 | 84 | 509 | 3 | 40 | 156 |
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Workout Graph
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