luis rey 30:15 row
6,352m
Meters
30:15.4
Time
2:22.8
Pace
357
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
June 23, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,352m | 2:22.8 | 120 | 712 | 26 | 150 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 153 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 146 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 156 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 147 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 156 |
| 30:15.4 | 41m | 3:07.8 | 53 | 481 | 31 | 153 |
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Workout Graph
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