luis rey 30:43 row
6,531
Meters
30:43.5
Time
2:21.1
Pace
369
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 133 |
July 07, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.5 | 6,531 | 2:21.1 | 124 | 720 | 369 | 26 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 122 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 138 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 133 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 141 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 135 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 156 |
| 30:43.5 | 153 | 2:22.1 | 122 | 662 | 8 | 34 | 157 |
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Workout Graph
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