luis rey 31:13 row
6,544
Meters
31:13.6
Time
2:23.1
Pace
368
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 123 |
July 14, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.6 | 6,544 | 2:23.1 | 119 | 707 | 368 | 25 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 129 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 143 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 133 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 146 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 139 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 149 |
| 31:13.6 | 253 | 2:25.4 | 114 | 684 | 14 | 32 | 151 |
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Workout Graph
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