luis rey 21:25 row
4,533
Meters
21:25.5
Time
2:21.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
July 19, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 4,533 | 2:21.7 | 123 | 714 | 255 | 26 | 142 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 127 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 145 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 150 |
| 21:25.5 | 304 | 2:20.6 | 126 | 715 | 17 | 31 | 151 |
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Workout Graph
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