luis rey 21:25 row
4,533m
Meters
21:25.5
Time
2:21.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 117 |
July 19, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,533m | 2:21.7 | 123 | 722 | 26 | 142 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 145 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 141 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 150 |
| 21:25.5 | 304m | 2:20.6 | 126 | 733 | 31 | 151 |
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Workout Graph
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